Counselling and Therapy « Talking Minds

COUNSELLING AND THERAPY

Increasingly people of all ages and from all walks of life are seeking individual counselling, therapy and coaching to overcome personal difficulties and challenges. Sometimes people just want to be more effective in a given area and find that resolving past behaviours and patterns through counselling and therapy can allow them to do this.

Imagine:

Achieving the freedom that comes with true ‘peace of mind’.
Moving beyond problems and issues that perplex you.
Resolving pain and sadness that stem from past events.
Boosting self esteem and confidence.
Feeling happier within yourself and in relationships.
Creating the energy to achieve!

TalkingMinds counselling and therapy is effective in a number of areas, including:

low self esteem and confidence
relationship difficulties
phobias
depression
anxiety and nerves
health problems
a case of the ‘blues’
anger management
unreasonable fear
low motivation
grief and loss
dealing with negative self talk (the critical voice)
life transitions
workplace conflict
stress management
family problems
post traumatic stress disorder and complex trauma.
Emotional, sexual and physical abuse
addictions
life transitions

Therapies provided at the TalkingMinds Centre.

Specific modalities used are:

Counselling
Neuro-Linguistic Programming
Time Line Technique
Life Coaching
Counselling and psychotherapy
Solution focussed therapy
Cognitive behavioural techniques including Cognitive Behavioural Therapy and Acceptance and Commitment Therapy (ACT).
Mindfulness

Practice Locations

TalkingMinds currently offers counselling and therapy in Ultimo (Sydney)

Street Address: Level 4, Suite 74, 330 Wattle Street
Ultimo, NSW 2007.

*Strictly by appointment only.

Opening Hours 8am-8pm Monday to Friday

Saturdays 8am-2pm.

Please check with individual therapists as to their availability.

Fees

Please check with each individual therapist for their consultation fee.

All fees are payable at the time of consultation. Cancellation fees may apply if less than 24 hours notice of a cancellation is given. Please check with your therapist regarding their cancellation policies.

You do not need a doctor’s referral to see our counsellors and therapists. However if you wish to claim a Medicare rebate you will need a referral from a GP under a Mental Health Care Plan or an Enhanced Primary Care referral. Please check with your therapist about medicare rebates and whether this is available.